The Align® Companion: Week 7

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Take the stress out of travel. Some things you can do to make trips easier on you — and your digestive system — include:

• When flying, allow extra time to get to the airport. And consider asking to be seated on the aisle or closer to the restroom on the plane.
  
• Always carry an extra set of clothes with you.
  
• Find out as much as you can about the location of restrooms where you are going, in advance of when you might need one.
  
• Keep your digestive supplements and medications with you, and take your physician’s contact information with you.
  
• Eat more fruit! Pack dried fruit like cranberries or apricots, or bring precut packages of fresh fruit such as melon or pineapple chunks for a healthy snack you can take on the go.
  

• The Align Companion — Week one
• The Align Companion — Week Two
• The Align Companion — Week Three
• The Align Companion — Week Four
• The Align Companion — Week Five
• The Align Companion — Week Six
• The Align Companion — Week Eight