The Align® Companion: Week 8

Continue to make Align part of your healthy lifestyle. Welcome to week eight of taking Align®, and your last installment of The Align Probiotic Companion Guide. Congratulations on making it this far! Continue to take Align every day as part of a healthy lifestyle.

Meditate your stress away
Try this relaxation technique and calm your mind with deep-breathing meditation: find a quiet place and focus your attention on the actions of breathing in and out; if you feel your attention start to wander, gently return your focus back to the rhythms of your breathing.

Challenge yourself and commit to good health during your first eight weeks of taking Align.

• The Align Companion — Week one
• The Align Companion — Week Two
• The Align Companion — Week Three
• The Align Companion — Week Four
• The Align Companion — Week Five
• The Align Companion — Week Six
• The Align Companion — Week Seven